In transpersonal therapy the focus is on identifying a person’s innate qualities, strengths and wisdom
The Psychodynamic model explores how the past experiences maybe impacting the present.
In person-centred therapy the main focus is a congruent relationship between client and therapist, allowing the client find their own answers and inner resources
The existential model focuses on the givens of human existence, freedom and associated responsibility, death, isolation and meaninglessness.
Gestalt therapy focuses on immediate thoughts, feelings and behaviour and to better understand the way we relate to others. This increased awareness can help to find a new perspective, see the bigger picture and start to effect changes
Cognitive Behavioural Therapy (CBT) identifies thought patterns and ways of changing them to feel more balanced.