Online and in person
Individual Therapy
Psychotherapy offers a safe and supportive space to explore current challenges, unresolved issues, and past experiences. It helps deepen your understanding of yourself and your relationships, bringing awareness to thoughts, feelings, and patterns of behaviour. As self-awareness grows, it becomes easier to navigate communication, relationships, conflict, and change with greater ease and authenticity.
I offer a warm, confidential, and non-judgemental space where you can work at your own pace. My approach is empathic and reflective, helping you feel heard, understood, and supported in finding new perspectives and ways of being that align more fully with who you truly are.
Psychotherapy offers a safe and supportive space to explore current challenges, unresolved issues, and past experiences. It helps deepen your understanding of yourself and your relationships, bringing awareness to thoughts, feelings, and patterns of behaviour. As self-awareness grows, it becomes easier to navigate communication, relationships, conflict, and change with greater ease and authenticity.
I offer a warm, confidential, and non-judgemental space where you can work at your own pace. My approach is empathic and reflective, helping you feel heard, understood, and supported in finding new perspectives and ways of being that align more fully with who you truly are.
Sessions and fees
I work in person in Ryde, Isle of Wight and on-line across the UK. I offer a sliding scale from £65 depending on individual circumstances which we can discuss at our initial meeting. My fee for 13-18 year olds is £50. I also offer a few slots at a reduced rate for people on low income. Please enquire.
Each session is 50 minutes. I offer sessions on a short (6-12 sessions) and longer term basis ( 6 months + to suit individual needs. In the first session I will do a full 50 minute assessment and make a working agreement with you.
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Transpersonal
In transpersonal therapy the focus is on identifying a person’s innate qualities, strengths and wisdom
Person centred
In person-centred therapy the main focus is a congruent relationship between client and therapist, allowing the client find their own answers and inner resources
Existential
The existential model focuses on the givens of human existence, freedom and associated responsibility, death, isolation and meaninglessness
Psychodynamic
The Psychodynamic model explores how the past experiences maybe impacting the present.
Gestalt
Gestalt therapy focuses on immediate thoughts, feelings and behaviour and to better understand the way we relate to others. This increased awareness can help to find a new perspective, see the bigger picture and start to effect changes
CBT
Cognitive Behavioural Therapy (CBT) identifies thought patterns and ways of changing them to feel more balanced.
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Some of the issues and experiences I work with
- Abuse
- Anger
- Anxiety
- Bereavement
- Bullying
- Childhood issues
- Depression
- Domestic violence
- Family relationships
- Grief and loss
- Lack of confidence
- Loss of meaning and purpose
- Low self-esteem
- Relationship issues
- Self harm
- Suicide ideation
- Transgender
- Trauma and PTSD
- Complex trauma
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Online and in person
Get in touch
I understand that reaching out can feel daunting, especially if you are doing it for the first time. To make things a bit easier I offer free a 30-minute telephone consultation. This gives you a chance to ask any questions you might have and also to explain how I work. We can then decide whether we’d be a good fit for each other. There is no pressure to continue working with me if you don’t want to.